CRAVINGS IN DARK- WHAT TO DO ? 03 September 2015
If you are wondering why you crave for food at night, there are a huge set of reasons. Here are a few reasons why this may be happening:
Hunger (accelerated metabolism)
Low salt or sugar levels.
Lack of protein in your diet
Every night when you feel hungry, try to think about something that you should eat, not what you want to eat.
Junk foods are a huge No No!
Here are a few protein-rich healthy snacks that you can choose to munch on for the night. Go into the kitchen and prepare a healthy snack for your hungry tummy.
Foods You Can Eat at Night:
1. Dark Chocolate: You can munch on some tasty dark chocolate which will lower your blood pressure. It will also satisfy your craving for chocolate & sweet. Now, don’t get too excited, just a cube of your dark chocolate will do. Don’t consume too many!
2. Dried Figs: Dried figs taste like chewy candy, and are the best for people with a sweet tooth. It is sweet yet healthy and tasty too, so try to munch on it when you crave for food at night.
3. Fruits: You can munch on some tasty fruit at night. If you want something cold, try to freeze the fruit and eat it. It is a healthy substitute for other junk food.
4. Roasted makhana:
Have this crunchy mucnhy roasted makhana late at night and stay healthy and also they are brimming with antioxidants and fiber, and can be nibbled on guilt-free, as they’re low in calories and fat.
Crunchy nuts satisfy your hunger as well as help you to fight against feel to have sleep during studies. Enjoy the protein punch without guilt !
Low in calories and fat, milk contains tryptophan, an amino acid that helps lull you into a deep sleep. Essentially, tryptophan is responsible for increasing the production of serotonin in the body; serotonin helps you feel sleepy. As an added bonus, the calcium and vitamin D in that cup of milk can boost the health of your bones.
A whole grain, popcorn is the go-to snack when you\'re midnight cravings demand something a little salty. Not only is popcorn a good source of complex carbs, it\'s also low in calories (no dousing the kernels in butter, please). What\'s more, because it\'s low in fat, you won\'t wake up feeling bloated or with a tummyache. Just go easy on the salt.
HEALTHY BITES PRE-WORKOUT 21 September 2015 Most of us often wonder about the foods to eat before yoga/workout/walk. Especially, if you are a beginner, it is better to know what works and what doesn\'t work as far as diet before your workout class is concerned.
You can consume juices that contain fruits or vegetables as a part of your diet. You can get rid of the toxins in your body with the help of those juices. Also, you can feel refreshed after consuming them. Try to go for cucumber, celery , amla, aloevera or spinach in your juices.
Bananas are rich in fibre and Potassium. Also, they are gentle on your stomach and they give you energy for your yoga practice. Consume 2 bananas at least an hour before your practice..
The best thing about apples is that they contain some amount of sugar which can energise you a bit. They also supply fibre and vitamins. They can also hydrate you a bit which is important before a workout.
Natural sugars are always preferable over other forms of sugar. Raisins can energise you before the yoga class with their natural sweetness.
If you wish to keep it simple, but healthy, eat a few almonds before your yoga class. Apart from supplying your body with Magnesium and Potassium, they also supply vitamins and ensure that your stamina levels stay high.
They hydrate you and also energise you before you get ready for your yoga class. Enjoy a water melon which helps you enjoy your workout.
If you want some snack that contains healthy carbs before your practice session, choose oatmeal. It is easily digestible and a healthy carb-source.
If you are not lactose intolerant, try a bowl of yogurt with fresh fruits before workout. It cools down your system and also provides some proteins to your system.
Yes, apricots, the dried ones, can be energisers before your yoga workout. You can carry them easily in your pocket if you are heading somewhere else for your practice.
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Such photographs will not be used for publicity/promotion activities without explicit written consent of the member.
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