Blog | Category | Depression
  • I am feeling stressed - Kick this line away

    In Health Tips On 07 April 2017

        She felt a vague set of emotions engulfing her at times. In middle of a party she   would want to allude all and take a quite lonely corner. In a flourishing home a   supportive husband and lovely two kids and her own flourishing career. She   always looked for a time where she would be all alone and try to sort out her   overwhelming thoughts and feelings. Everyone around could see the waves of   changes she was going through they took it as a routine stress. Slowly the black   cloud creeped in and soon she succumbed to the clinically diagnosed depression     Never leave the signs of depression unattended. Each of you is aware of the   symptoms of depression. Worst part about being inflicted by depression is that the   person or the close ones try to dig into to the reasons behind it   STOP  there.   Reasons or causes may be deep rooted and not easy to uncover.     Shift your focus on to winning over the depression.   Did you know it is very easy to pull yourself out of the eye of this tornado at the   beginning stages .It creeps into your life as the disguised wolf, the term we use very   loosely I am feeling stressed . Nip it in the bud with no retreat centers, no gigantic   changes in your routine just taking care of you mental health.   All you have been doing for your physical fitness fits in to keep you mentally fit too.   Saying in laymans terms: The Food you eat. The physical activities you indulge into.   In todays world of opportunities there are ample of food options as well as fitness   options.   While the fitness options ranging from a stroll in a park to aerobics, yoga, gym, sports   many of them are left unexplored. While look at the food menus correcting it the   Junk food menus you would have explored them all. Ranging from pizzas to pastas,   exotic breads, Indian cuisines, Chinese, Lebanese, Thai, Mexican and tempting   confectionaries all processed to harm your physical as well as the mental health.   What you were not aware all these foods are marring you of your mental health. Junk foods are highly addictive. Once you get glued to them you miss your nutrients for brain that a healthy meal would yield. Junk food causes inflammation to your brain. The person suffering from this is hungry all the time. Junk food lowers our to form new memories and learn new things rapidly. It is a vicious circle- junk food can make us feel pleasure when we are sad, so we eat more, which makes us sadder.   Would you agree with me the age 15 to 50 is more stressed and thus   depressed now a days? See the correlation in the tables below. What they   consume is what their brains perceive.    It is so easy to keep mentally healthy just eat a balanced healthy diet.   Every time when you yell at your kids after results I got 100% marks in maths   when I was of your age just think of all the junk you have been feeding them   and its impact on their brain growth.     Glued to TV, Mobile, internet  Another cause of stress.   Do an experiment- Tomorrow morning do not press the snooze button. You will be   definitely waking up 30 mins prior to your daily time. Give this time to an early   morning stroll or a light yoga or aerobics. Now notice your day carefully today. Were you little easy going? Did that post walk or exercise smile kept glued to your face today? Did you forgive everyone today? Did you need less of that caffeine dose today?   This is what exercise and active life style does to you   Depression will not even get closer to you with the two golden rules being   followed.                                                                   

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Richa Garg

Nutritionist in Rohini, Delhi, India 

Here at Arogyam Nutrition,I am guiding people to Transform their lives through balanced eating & healthy lifestyle. Programs are full of knowledge, so that you may experience & even maintain a higher sense of well being & a better sense of harmony with your surroundings. I believe in following first then recommending to get a practical touch to advisory. Nutrition & Vedic science is a complete preventive package, this unique blend is the backbone of the Arogyam Nutrition.
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