Blog | Category | Expert diet tips
  • Super Veggies

    In Health Tips On 09 February 2016

       

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  • TINY BUNDLE OF ENERGY - CHIA SEEDS

    In Expert Diet Tips On 25 June 2016

      Health Benefits of Chia Seeds: 1. Provide massive amount of nutrients with very few calories. 2. All the carbohydrate in them are in the form of fiber-helping weight loss and improve Diabetes. 3. High in quality protein 4. Rich in Omega-3 fatty acids 5. Loaded with antioxidants. 6. Glutein free. How to use- Soak the seeds in water for half an hour before using.They can be added in milk shakes,curd and lassi and various smoothies.  Stuff chia seeds in roti Chia sprouts are also used in salads Can be used as topping in various dishes %u200BBest Quality of Chia Seeds are also available at Arogyam Health and Wellness Clinic

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  • SPECIAL RECOMMENDATIONS FOR 13-15th AUGUST BY AROGYAM WELLNESS

    In Expert Diet Tips On 12 August 2016

    Lets learn how to make our weekend succesful :  1. Get yourself into a mindset of consistency. It's easy to slip into the state of mind that tells you the weekend is time to indulge. Stay on track by committing to eating the same healthy foods and portion sizes as during the week. 2. Sneak in a longer workout. Boost calorie burn by adding 10 or 15 minutes to the weekend exercise routine 3. Pack healthy snacks for outings. One of the best weekend eating tips to prevent the snack attacks that lead to overeating or to fast food temptation is to pack your own nutritious, clean eating munchies, 4. Plan the menu for the following week. Taking time to plan healthy recipes for the upcoming week will make you more aware of what you are (or aren't) putting into your body over the weekend. Check your groceries too. 5. Stick to homemade instead of takeout. Another of the top tips for weekend eating is to stick with healthy homemade recipes. 6. Order smart when you do eat out. Eat lean cuts of meat, and ask for dressings or sauces on the side so you get some control over excess fat and calories. Order some health salads. Choose some eat out places where you can get food of your type. 7. Eat before events. Enjoy a filling snack to curb appetizer grazing at parties. Give yourself lasting energy by choosing a filler fruit or low-fat dairy such as milk or paneer . 8. Drink more water. Avoid soda (regular and diet) entirely, and if you're drinking alcohol consume one full glass of water between each serving of beer or wine. Stay away from mixed drinks, which are high in added sugar.  9. Watch portion sizes. Having a little extra time over the weekend means we have more time to linger ...and pile on another helping. Get into the habit of sticking to proper portion sizes for every meal and snack. 10. Don't forget the fiber A long weekend is sometimes an excuse to get away for a few days.  When you travel, often the old digestive system can forget to function properly.  Keep it moving properly with a spoonful of chia or ground flax at the end of the day. 11. Remember it's a chance to pamper yourself with right kind of stuff . "Enjoy the holidays. If you worry about eating too much on this single day, the reality is that one day won't make or break your health plan. Unfortunately, most people start a pattern of daily 'treats' in some form or another or skip exercise due to visiting relatives. That routine then somehow continues Enjoy the holiday, but don't let it go from a day of indulgence to a month of indulgence that leads to unwanted habits that continue beyond the holiday season." ---------------------------------------------------------------------------------- Here is your long weekend plan: 13th Aug- 15th Aug Early morning (as soon as you wake up) : Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice or simply with copper vessel water. Munch on power packed soaked almonds (5-7) Breakfast (with in two hour of waking up)-  any thing like poha/ uppma/ dosa/ dhokla/ porridge with a cup of tea or milk Mid-morning (Three hours after breakfast) : mix fruit platter (seasonal) Lunch (around 1-2 pm) : start your lunch with the bowl of salad  , roti / rice  dal subji dahi, or if you want to eat from different cuisine select something which is really nutritious and healthy and ofcourseyou must know the recipe. Evening snack (Three hours post lunch) :a cup of green tea sprouts /makhana/desi bhutta / bhel etc. Dinner (2-3 hours post evening snacks) : a hearty bowl of soup with steamed veges would do wonders Post dinner (half - one hour before going to bed): a detox digestive herbal tea like I prefer kehwa the age old recipe.   "ENJOY AND MAKE YOUR THIS LONG WEEKEND SUCESSFULL"        

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  • 16 Top tips to make your Ashtami even healthier

    In Detox On 03 April 2017

      So the wait is over. Ashtami/Navami is approaching and every other household is bustling with the preparations of celebrations. Ashtami morning your big Kadai is out, Chanas are soaked, sooji is getting roasted and potatoes are getting boiled. The aroma of these delicacies and sound of Bhajans is making your household a hub of spiritual energy.   The Menu remains the same for most of the households:   Halwa Poori. Kala Chana. Aloo ki Sabzi. Dahi Balle. Some slight modifications in your cooking style would make the Ashtami food even healthier Healthy Poori:   In that kadhai replace your normal Ghee with Cows Ghee. While frying dont overcrowd the kadhai. This leads to drop in temperature of oil, increasing the speed of cooking hence causing more absorption of oil in your poori. Dont use the oil over and over again for frying. As once the oil is used for frying it starts breaking down into Trans fats. The Trans fats are very harmful for your heart health and other vital organs.   Kala Chana:   Being low in fat, high in dietary fiber and rich in vitamins and minerals, Kala Chana is indeed a healthy addition to your Asthami /Navami day.   Eating the healthy food and preparing it an even healthier way is an icing on the cake. Keep the oil low. Keep the spices. Replace the amchur powder with freshly squeezed lemon to add that tangy taste.   Sooji ka Halwa:   Sooji ka halwa is a very nourishing dish post Navratri. Loaded with lots of benefits make itself an indispensable part of Ashtami/Navami Prasad: Boosts energy. Keeps nervous system healthy. Improves bone health. Cook it the healthy way and eat in control: Cook your Sooji ka Halwa in Cows ghee. Just control the portion size.   Aloo ki Sabji: Dont make those taste buds crave more just make a few changes to your cooking style: Use boiled potatoes. Add little yogurt to add the tangy flavor rather than keeping the thick tomato gravy.   Dahi Balle: It so simply for these little Balle to lose their calories and keep the nutrition Instead of frying the Balle,Bake them. Fuss free and less time consuming too. Dont devour on that tamarind chutney. Keep it less on your plate.                                                                                            

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Richa Garg

Nutritionist in Rohini, Delhi, India 

Arogyam a Sanskrit word which means  "diseases free". Arogyam program is full of  knowledge so that you may experience and even maintain  a higher sense of wellbeing in your body and a better sense of harmony with your surroundings. It accounts for the fact that every human being is unique and an ever-evolving entity whose nutritional needs change with every phase in life. That season, location, stresses, lifestyle, attitude, family, work, friends, everything plays an important role in deciding what your body needs at a given time.We like to call my nutrition program "Arogyam program" because of the  belief that being overweight is itself a disease moreover if you are carrying high blood sugar uric acid or disturbed lipid profile etc you are not a disease free person .  All these can be corrected along with weight with disciplined diet &lifestyle modifications. As you can make out, its not a 'weight-loss' program, if at all, have to label it, it is a 'complete health program. It will educate you to make intelligent choices about food and exercise, taking into account your lifestyle and your fitness goals, and will keep you young in your body and sharp in your mind. Will you lose weight with Arogyam program ? Yes, as a by-product with complete fitness. And what about workout? Its non-negotiable. You have to move your body, choose your way-gymming, running, Yoga, yor choice! We will help you with how and when.Established in the year 2009, Arogyam Health & Wellness Centre is involved in providing solutions for Weight Management and Lifestyle Related Disorders.We are providing wellness programs for   [*]      Weight Management[*]      Weight management with Diabetes[*]      Weight management with Dyslipidemia           [*]      Weight management with PCOD/PCOS[*]      Weight management with Hypothyroidism[*]      Weight management with Hyperuricemia[*]      Pre & Post Natal  weight & health management Program[*]      Pre Marital Wellness Program The wellness programs are provided by our trained professionals after taking detailed medical, family and nutritional history. Further, while designing the particular programs we take care of following[*]     Body constitution according to Vedic science[*]     Age and gender[*]     Medical background[*]     Food likes and dislikes[*]     Present routine (diet and lifestyle)[*]     Ritual & Cultural factors[*]     Professional limitations[*]     Blood Group.[*]     Climate and seasons[*]     The special highlights are healthy options while eating out, healthy socialising, healthy grocery shopping list etc. We are aware of a famous saying that "Health is Wealth". In today's fast paced, hectic and stressed life we normally tend to forget these golden words. We tend to neglect our health and unknowingly adopt unhealthy eating habits and fall prey to the unhealthy lifestyle. To remain happy one has to be healthy and fit, we are here to guide you to achieve the goal of your good health and wellness.A little bit of discipline in eating habits and proper diet, we can maintain our health and enjoy our life to the full extent. As per vedic sciences, the human body needs a balance between the three fundamental doshas (Vata, Pitta and Kapha) that help in preserving health. In order to achieve this balance, it is essential to opt for a healthy lifestyle that assists you in eliminating impurities from your body and gives prominence to eating the right kind of foods, at the right time and in the right manner.No matter what stage of your life you may be in, it is never too late to take a forward step towards wellness. It has been seen that people who have embraced healthy diet and eating habits into their lifestyle and have altered their daily routines for the better are experiencing a complete & healthy assimilation of their mind, body and soul. According to Vedic scriptures, every individual has unique needs for balance. Since diet is one of the most important tools for achieving balance, we generally design individualized diets . analysing suitings , non suitings, food intolrances specific to a person and preparing guidelines for after program document . Notwithstanding the individualized approach to choosing foods for balance, there are some universally applicable principles that are important to follow.  PROGRAM GUIDELINES          As you enroll for the Arogyam wellness Program a few guidelines are expected to be followed by you. This will certainly enable achievement of the results that you so dearly wish to attain.  Each program will independently deliver results. Success would depend on the complete adherence to the program guidelines. Contact through Email /phone/personal will be maintained throughout the course of the respective Program. Progress will be asked for from the individual undergoing the Program and also analysed through repeated investigations. Each member on the program needs to undergo a Lifestyle and Habit Analysis, Medical Examination Feedback and Input Analysis to attain target weight and biochemical parameters. The Programs provide the user a way of losing weight effectively and maintain health parameters by Combination of Foods, and kitchen herbs and lifestyle modifications. Consumption of recommended foods during the program is essential to maintain nutritional adequacy. The program does not involve the use of any drugs, surgery, liposuction, body wrap or deep heat which are considered harmful in the long run. Arogyam reserves the right to alter/ change/ substitute the program contents. In case the member fails to achieve the desired target weight loss, it is mainly because of due to deviations from the program guidelines by the member or due to some medical issues. Therefore all possible care should be taken to follow the Program in toto. Clinic will retain the members photograph if taken, for record purposes only. Such photographs will not be used for publicity/promotion activities without explicit written consent of the member.   
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