Its not just a flower its a health boon for those who have sleepless night

Its not just a beautiful flower its a health boon for you

By Richa Garg  on: 23 June 2017
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        A golden little flower holds so much for your health 

                                                                                                                          - By Dr Richa Garg


It serves you right from the natures lap and is closest to your natural biological self.


An age old medicinal flower known for its versatile benefits since last 5000 years. The flower oils are the extracts that actually heal you. 

One cup of chamomile serves you two calories, two milligrams of sodium and no cholesterol. You can have it anytime of the day but best time is just before you get into bed.

Its really a light delight with its mild fruity flavour and my favourite is the beautiful color it renders to the water when infused and the aroma.

With Loads of health benefits its a must have drink in your routine:

  • Subsides your Muscle Pain: Had a new workout or a rough day at work grab your cup of Chamomile tea. An anti-inflammatory by nature it soothens those over strained muscles and subsides the pains due to the inflammations.
  • Relieves Menstrual Cramps: Is it that time of the month again. Those cramps effecting your routine. Have a cup of fruity elixir of chamomile and you will be on rolls again.
  • Reduces Ulcer Pain: Those ulcers at places they cannot be soothed. Well this flower proves a boon to your ulcer pain too.
  • Boosts Immunity: Do you feel sick too often or feel tired too often just add this to your routine and this revitalizes your immunity and makes you kicking active again.
  • Treates Hemorrhoids: Its a home remedy for those painful Haemorrhoids.
  • Helps in Irritable Bowel Syndrome: A strong digestive relaxer it can be used to treat multiple stomach disorders like gas, acid reflux symptoms, indigestion, diarrhea, anorexia, motion sickness, nausea and vomiting.
  • Prevents Allergy And Rashes: A very efficeint soother for skin issues. It gives you that flawless glowing skin with its anti-oxidant benefits and relives skin rashes and allergies. 


    Chamomile  helps reduce the skin tone and relive dark circles under the eyes. Just let the steam of the Chamomile tea lighten your skin tone also use the teas bags drained and cooled on your eyes to get rid of those dark circles.


  • Helps Get Rid Of Migraines: Eases severe pains of migrane 
  • Promotes Sleep: Inhale the vapour of your chamomile tea and sip it you will feel the relaxation instantly. That hows it finds its place in the aroma therapy treatments.Its relaxing aroma balances our emotions and harmonal balances. 
  • Works as a good detox for the Kidneys
  • Subsides your pimples: The chamomile oil soothes your acne and pimples. Just dab a little oil on it.
  • Helps control diabetes: Daily intake of chamomile tea keeps your blood glucose levels maintained

Have a healthy home made diet and top it with the Chamomile tea in your routine it will yield better weight loss results.

Market has many vendors the top three brands that have yielded maximum results to our clients are:

A cup with so much to dwell in and attain a solace in todays stressed out environment go for it and ease out !!


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Richa Garg

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Nutritionist in Rohini, Delhi, India 

Arogyam a Sanskrit word which means  "diseases free". Arogyam program is full of  knowledge so that you may experience and even maintain  a higher sense of wellbeing in your body and a better sense of harmony with your surroundings. It accounts for the fact that every human being is unique and an ever-evolving entity whose nutritional needs change with every phase in life. That season, location, stresses, lifestyle, attitude, family, work, friends, everything plays an important role in deciding what your body needs at a given time.We like to call my nutrition program "Arogyam program" because of the  belief that being overweight is itself a disease moreover if you are carrying high blood sugar uric acid or disturbed lipid profile etc you are not a disease free person .  All these can be corrected along with weight with disciplined diet &lifestyle modifications. As you can make out, its not a 'weight-loss' program, if at all, have to label it, it is a 'complete health program. 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You have to move your body, choose your way-gymming, running, Yoga, yor choice! We will help you with how and when.Established in the year 2009, Arogyam Health & Wellness Centre is involved in providing solutions for Weight Management and Lifestyle Related Disorders.We are providing wellness programs for   [*]      Weight Management[*]      Weight management with Diabetes[*]      Weight management with Dyslipidemia           [*]      Weight management with PCOD/PCOS[*]      Weight management with Hypothyroidism[*]      Weight management with Hyperuricemia[*]      Pre & Post Natal  weight & health management Program[*]      Pre Marital Wellness Program The wellness programs are provided by our trained professionals after taking detailed medical, family and nutritional history. 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Richa Garg
Dr. Richa Garg
Nutritionist in Rohini, Delhi Register Now!