By Richa Garg  on: 26 August 2016
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Eating pumpkin is good for heart and will keep you in shape as well.

It's good news for patients of High Blood Pressure that Potassium inside it will keep a check on their blood pressure also.

Nowadays we have seen small children with specs and eating a lot of junk. So parents if including simple vegetables like pumpkin which is rich in provitamin Beta- carotene (converted to Vitamin A) can keep those nasty specs away from the sparkling eyes of your kids.

For women , it has a lot of fiber to keep them in good shape and tone. And during lactation period after child birth , it keeps the hormones in optimum range of milk formation.

In the early twentieth century, people used pumpkin seeds to treat enlarged prostate symptoms, . They contain protective compounds called phytosterols, which may help shrink the prostate which is an add on benefit of pumpkin.


"So eat this Golden colour to get all the Golden Benefits."


Here is the recipe of hearty soup of pumpkin to enjoy.

Pumpkin Soup

Serving size: 1

  • Pumpkin (250 gm)

  • 1 Medium size onion peeled, chopped

  • Olive oil  1tsp

  • Salt as to taste

  • Black pepper as to taste

  • Lemon juice 1tsp

  • Dried basil or fresh basil leaves for garnishing


  • Heat olive oil in a pressure cooker, add onion and saute for 2 minutes. Add diced

  • Pumpkin, saute for a minute, then add 1 cup water and pressure cook until one

  • Whistle is given out. Strain excess stock and reserve. Puree the vegetables.

  • Add the reserved stock and a cup of water to puree to reach the required consistency.

  • Garnish with basil leaves, sprinkle lemon juice and serve.



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Banana Blossoms is known to have numerous health benefits and is really a boon. As such it is recommended to eat it often.  They can be eaten raw or cooked and are used primarily in Salads, Curries or Soups. Health benefits of Banana Blossom include: * Strengthen Uterus * Regulates Menstrual Cycle * Highly Beneficial for Nursing mothers * Treatment of Anemia  * Good For Diabetic patients. * Improved Kidney function. * Effective against Peptic Ulcer. * Controlling Hypertension( High Blood pressure) * Helps in Chronic Constipation.
Richa Garg

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Nutritionist in Rohini, Delhi, India 

What is Arogyam to you?Arogyam a Sanskrit word which means diseases free”. Arogyam program is full of knowledge so that you may experience and even maintain a higher sense of wellbeing in your body and a better sense of harmony with your surroundings. It accounts for the fact that every human being is unique and an ever-evolving entity whose nutritional needs change with every phase in life. That season, location, stresses, lifestyle, attitude, family, work, friends, everything plays an important role in deciding what your body needs at a given time.Our Motto: Serving Humanity.In 21st Centure fast paced life, we all are busy, leading a sedentary lifestyle with our stressful jobs, no time to cook from scratch. Mostly we beleive on quick fixes- all this results in increasing Obesity, low energy levels and Deteriorating health. One way to fix our health issues is to learn the relationship of food science with Human Body. Food science not only about ingredients of food, its about everything starting from picking up the scratch, cooking methods, Food combinations, meal timings, portion size, emotional status during meal time to including superfoods for superhealth. Along with following Fundamentals of Physical Education. Your day to day activity, posture, gait, exercise, sleep everything is contibuting to your health. Arogyam Nutrition plan will try to touch every aspect of your health focusing on overall health. The Arogyam Nutrition's ProgramWe like to call our nutrition programs "Arogyam program" because of the belief that being overweight is itself a disease moreover if you are carrying high blood sugar, uric acid or disturbed lipid profile, etc - you cannot claim to be healthy . All these can be corrected along with weight,with disciplined diet & lifestyle modifications. As you can make out, its not a 'weight-loss' program, if at all, have to label it, it is a 'complete health program. It will educate you to make intelligent choices about food and exercise, taking into account your lifestyle and your fitness goals, and will keep you young in your body and sharp in your mind. Will you lose weight with Arogyam program ? Yes, as a by-product with complete fitness.And what about workout? Its non-negotiable. You have to move your body, choose your way-gymming, running, Yoga, your choice! We will help you with how and when. Established in the year 2009, Arogyam Health & Wellness Centre is involved in providing solutions for Weight Management and Lifestyle Related Disorders. The Wellness Programs are provided by our Arogyam Team after taking detailed medical, family and nutritional history. Futher while designing your Particular Programs, we do consider your age, height, weight, BMI, food likes and dislikes, food intolerances and allergies, seasons, altiude and latitude and food preferences, rituals and culture you follow.  We are Providing Wellness Programs for Weight loss Transformation program Weight Gain Transformation program weight Maintenance Program Weight loss  (Hypothyroidism) Weight loss (PCOS) Weight loss (Diabetes)- The Arogyam ‘D’ plan Heart health program / cholesterol management program Pregnancy Health Program (Nourish The “TWO”) Post Delivery Health and weight loss program (Get fit with baby) 60 Days Wedding weight loss Program One time consultation (OTC) Panchkarma (Ayurvedic Rejuvenating Therapies) Health is WealthWe are aware of a famous saying that "Health is Wealth". In today's fast paced, hectic and stressed life we normally tend to forget these golden words. We tend to neglect our health and unknowingly adopt unhealthy eating habits and fall prey to the unhealthy lifestyle.As per vedic sciences, the human body needs a balance between the three fundamental doshas (Vata, Pitta and Kapha) that help in preserving health. In order to achieve this balance, it is essential to opt for a healthy lifestyle that assists you in eliminating impurities from your body and gives prominence to eating the right kind of foods, at the right time and in the right manner.Through our journey of learning - How to care for a body, We've become expert who can help you !About Dr. Richa Grag : (Founder and Technical Head of Arogyam Nutrition)Dr. Richa Garg is a nutritionist and wellness consultant, with an experience of more than 10 years. Her Thoughts and ideology are very positive. Her approach towards health is totally synchronized with nature. She is nature loving person strongly believes in Ayurveda along with Nutrition science . Inspiring Quotes from Dr. Richa's Glossary-"Health is not about the Weight you lose, but about the life you gain." "Nutrition is not just about eating, it's about learning to Live." "No matter how long you have travelled in the wrong Direction, you always have the choice to turn around."She herself follows the regime which she expects from clients. She has a very Clean and simple diet made up of scratch. Following Dincharya rules according to vedic text as far as possible. Morning Detoxification with water. A 60 minutes yoga practice at least 6 days a week and aerobics exercise is her another food for body and soul. she tries to keep herself fit and positive by healthy thoughts, lot of subject reading, discussions and through media. She strongly believe in Ayurvedic Panchkarma therapies to destress, detoxify and to make the body strong. Due to her keen interest and mind bent towards Ayurveda, we have started Panchkarna Therapies in March 2017. 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She has been actively Involved in organic farming & create awareness in the area to save the environment.  Waking up early in the morning, spending quality time in meditation and then practicing Yoga are her soul foods, & give her energy to work whole day. She strongly says –"if you met me yesterday then you don’t know me because I am a changed person today – as everyday is a new learning for us. "She keep on reading books & Participates in discussions & seminars to update herself about new concepts of nutrition & health . Our Programs Guidelines As you enroll for the Arogyam Nutrition Program, we expect you to follow the given specific Program Guide. This will certainly enable achievement of the results that you so dearly wish to attain. Each program will independently deliver results. Success would depend on the complete adherence to the program guide. Contact through Email /phone/personal will be maintained throughout the course of the respective Program. Progress will be asked for from the individual undergoing the Program and also analysed through repeated investigations. Each member on the program needs to undergo a Lifestyle and Habit Analysis, Medical Examination Feedback and Input Analysis to attain target weight and biochemical parameters. The Programs provide the user a way of losing weight effectively and maintain health parameters by Combination of Foods, and kitchen herbs and lifestyle modifications. Consumption of recommended foods during the program is essential to maintain nutritional adequacy. The program does not involve the use of any drugs, surgery, liposuction, body wrap or deep heat which are considered harmful in the long run. Arogyam reserves the right to alter/ change/ substitute the program contents. In case, you fail to achieve the desired health target, it is mainly of deviating from the path or due to some metabolic or Pathological Disease. 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Richa Garg
Dr. Richa Garg
Nutritionist in Rohini, Delhi Register Now!
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