Surya Namaskar is a yoga pose that helps you to welcome the new day by paying homage to the sun. One of the main benefits of doing Surya Namaskar daily is an increase in energy levels. Ideally, Surya Namaskar should be done outdoors while basking in the early morning sunlight. This allows you to absorb the sunlight and your melatonin levels rise. This is basically a hormone that helps to get rid of sleepiness.
Here are some of the little known benefits of doing the Surya Namaskar every morning.
12 Surya Namaskar Steps