Did you know that drinking too much hot water can have a detrimental effect on your health? While you will find a lot of benefits about drinking hot water, you also should educate yourself about the ill-effects of consuming hot water.
Is hot water really that bad? Does it have serious side effects? You will find answers to all such questions in this post!
Let's have a look at the serious side effects of drinking hot water:
1. Water Balance Is Crucial To The Body
Water is the elixir of life. Almost 50 percent of the human body consists of water. It hydrates the body and keeps the organs well flushed. We are often told that consuming Eight glasses of water is a must. Like most things in excess, even too much amount water too can be harmful.
2. Hot Water Has More Contaminants
Hot water directly from the tap can be full of contaminants. If the pipes are old and rusted, then the chances of lead poisoning are very high. Also, contaminants readily dissolve and to a far greater extent in hot water than cold water. So, do not use hot water directly from the faucet under any circumstance. Instead, take cold water from the tap and heat it in a kettle and then consume.
3. Hot Water Can Scald
Sometimes consuming hot water can be harmful and can easily scald the lips and the lining of the mouth, causing minor burns. It is best to first try a small amount of hot water and check its temperature before gulping it down.
4. Hot Water Can Also Injure Internal Linings
If hot water can cause blisters in the mouth, then it can also damage the sensitive lining of the Oesophagus and Digestive tract. It can have a far reaching effect on your internal organs because the temperature of hot water is higher than the body temperature.
5. Surplus Intake Disturbs Sleep
Consumption of unnecessary amounts of hot water, particularly before retiring for the night can also lead to affected Sleep patterns as the need to visit the toilet at night increases, disturbing Sleep.
6. More Can Damage Kidneys
The kidneys have a specialised capillary system to flush out excess water from your body. They do not become cleaner if you think that consuming excess hot water can help filter the toxins from your system. On the contrary, excessive amounts of water can cause damage because of more work that is required to be done by the system. This leads to the deterioration of Kidneys over a period of time.
7. Additional Water Affects Blood Volumes
Ingesting more than the required amount of hot water increases the total volume of your blood. The circulatory system is a closed system and unnecessary pressure has to be borne by your Blood vessels and Heart.
8. Excess Water Dilutes Electrolytes
If there is excess water in the system, the electrolytes in the blood can become more diluted than that in the cells. Water from the blood will be drawn into the cells to maintain the balance between the blood and cells. This will result in the swelling of your cells. In the brain, this will exert cranial pressure and cause headaches and other problems.
9. Overindulgence Can Lead To Breathlessness
Hot water, if consumed without being aware of how much is being consumed, can lead to several complications as seen above. Ultimately the pressure on your Brain and Circulatory system can result in Breathlessness and serious Internal Injury.
It is a myth that drinking hot water is beneficial to health. Hot water can be harmful if it is full of toxins, such as Lead and other Contaminants. Hot water can also injure the insides of the gut and digestive system. It can scald the tongue easily. Consume in moderation and as and when needed to avoid health complications.
Are You Losing Weight The Wrong Way? 25 December 2015
We tend to resort to various weight loss methods to see quick results! Some of these methods may have a negative effect on your health.
Weight Loss Methods You Must Avoid
1. Zero fat Diet- The body needs healthy fats like unsaturated and polyunsaturated fats to burn fat. You may also tend to cut down on calories by consuming artificial sweeteners and diet drinks which can be hazardous to your health.
2. Drugs and Pills We are tempted to try these for easy weight loss. However, they can sometimes severely damage your health. Supplements should be taken along with a balanced diet and exercise only.
3. Skipping Meals Starving your way to weight loss is extremely unhealthy. It can slower your metabolism, cause unhealthy cravings and even make you sick.
4. Purging- This is where people satisfy their hunger cravings by consuming food and lose calories by throwing it up by methods like self-induced vomiting. This can have serious psychological effects on the person and can lead to bulimia.
5. Use of Laxatives - This is commonly used to stimulate digestion. Excessive use can weaken the digestive system and cause abdomen related disorders.
6. Smoking Some people use smoking to suppress hunger. Smoking is known to interrupt brain signals, killing hunger. This is why most smokers don't feel the effect after skipping meals. Long term use can damage the body and make it more susceptible to cancers.
7. Exercising too much Excessive amount of exercise can lead to injuries. Extensive cardio is not going to help. Instead, include running, weight training and pilates, yoga in your schedule. The trick is to balance exercise and a balanced diet to lose weight the healthy way.
8. Fad diets fad diets are for short term results. Instead, consume a balanced diet.
Adopt a heathy weight loss program which balances your body and mind along with weight loss and envious curves.
9 Kidney Damaging Habits 08 January 2016
1. Lack of Water:
The kidney's primary function is detoxification and this is done with the help of water. With insufficient water there us a build-up of toxins in the body, which can affect other functions.
2. Excess Salt:
Salt increases blood pressure which in turn exerts a lot of pressure on your kidneys. Restrict your daily salt intake to around 5 grams a day, which is ideal.
3. Restraining Urination:
Controlling yourself from urinating can increase urine pressure and lead to kidney stones. So be sure to relieve yourself without any delay.
4. Excess Sugar:
High sugar foods increase the protein content in your system which in turn exerts pressure on your kidneys. Protein amounts in one's urine is a valid way to check kidney functioning.
5. Excess Animal Protein:
Red meat in particular increases the metabolic load on your body, especially the kidneys. Regular consumption of red meat can cause dysfunction or failure.
6. Lack of Sleep:
Sleep deprivation can lead to several health problems including kidney disease. Your body repairs damaged kidney tissue while you sleep, so better sleep means better kidneys.
7. Excess Caffeine:
High amounts of caffeine raises blood pressure and exercises the kidneys in excess. Regular consumption of caffeine can cause kidney damage.
They have become a regular in our day to day lives and are used for almost any sort of pain. These pills naturally deteriorate the kidney and liver.
9. Alcohol Consumption: This legal toxin harshly exercises the kidney and liver so don't go overboard.
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