Did you know that drinking too much hot water can have a detrimental effect on your health? While you will find a lot of benefits about drinking hot water, you also should educate yourself about the ill-effects of consuming hot water.
Is hot water really that bad? Does it have serious side effects? You will find answers to all such questions in this post!
Let's have a look at the serious side effects of drinking hot water:
1. Water Balance Is Crucial To The Body
Water is the elixir of life. Almost 50 percent of the human body consists of water. It hydrates the body and keeps the organs well flushed. We are often told that consuming Eight glasses of water is a must. Like most things in excess, even too much amount water too can be harmful.
2. Hot Water Has More Contaminants
Hot water directly from the tap can be full of contaminants. If the pipes are old and rusted, then the chances of lead poisoning are very high. Also, contaminants readily dissolve and to a far greater extent in hot water than cold water. So, do not use hot water directly from the faucet under any circumstance. Instead, take cold water from the tap and heat it in a kettle and then consume.
3. Hot Water Can Scald
Sometimes consuming hot water can be harmful and can easily scald the lips and the lining of the mouth, causing minor burns. It is best to first try a small amount of hot water and check its temperature before gulping it down.
4. Hot Water Can Also Injure Internal Linings
If hot water can cause blisters in the mouth, then it can also damage the sensitive lining of the Oesophagus and Digestive tract. It can have a far reaching effect on your internal organs because the temperature of hot water is higher than the body temperature.
5. Surplus Intake Disturbs Sleep
Consumption of unnecessary amounts of hot water, particularly before retiring for the night can also lead to affected Sleep patterns as the need to visit the toilet at night increases, disturbing Sleep.
6. More Can Damage Kidneys
The kidneys have a specialised capillary system to flush out excess water from your body. They do not become cleaner if you think that consuming excess hot water can help filter the toxins from your system. On the contrary, excessive amounts of water can cause damage because of more work that is required to be done by the system. This leads to the deterioration of Kidneys over a period of time.
7. Additional Water Affects Blood Volumes
Ingesting more than the required amount of hot water increases the total volume of your blood. The circulatory system is a closed system and unnecessary pressure has to be borne by your Blood vessels and Heart.
8. Excess Water Dilutes Electrolytes
If there is excess water in the system, the electrolytes in the blood can become more diluted than that in the cells. Water from the blood will be drawn into the cells to maintain the balance between the blood and cells. This will result in the swelling of your cells. In the brain, this will exert cranial pressure and cause headaches and other problems.
9. Overindulgence Can Lead To Breathlessness
Hot water, if consumed without being aware of how much is being consumed, can lead to several complications as seen above. Ultimately the pressure on your Brain and Circulatory system can result in Breathlessness and serious Internal Injury.
It is a myth that drinking hot water is beneficial to health. Hot water can be harmful if it is full of toxins, such as Lead and other Contaminants. Hot water can also injure the insides of the gut and digestive system. It can scald the tongue easily. Consume in moderation and as and when needed to avoid health complications.
Are You Losing Weight The Wrong Way? 25 December 2015
We tend to resort to various weight loss methods to see quick results! Some of these methods may have a negative effect on your health.
Weight Loss Methods You Must Avoid
1. Zero fat Diet- The body needs healthy fats like unsaturated and polyunsaturated fats to burn fat. You may also tend to cut down on calories by consuming artificial sweeteners and diet drinks which can be hazardous to your health.
2. Drugs and Pills We are tempted to try these for easy weight loss. However, they can sometimes severely damage your health. Supplements should be taken along with a balanced diet and exercise only.
3. Skipping Meals Starving your way to weight loss is extremely unhealthy. It can slower your metabolism, cause unhealthy cravings and even make you sick.
4. Purging- This is where people satisfy their hunger cravings by consuming food and lose calories by throwing it up by methods like self-induced vomiting. This can have serious psychological effects on the person and can lead to bulimia.
5. Use of Laxatives - This is commonly used to stimulate digestion. Excessive use can weaken the digestive system and cause abdomen related disorders.
6. Smoking Some people use smoking to suppress hunger. Smoking is known to interrupt brain signals, killing hunger. This is why most smokers don't feel the effect after skipping meals. Long term use can damage the body and make it more susceptible to cancers.
7. Exercising too much Excessive amount of exercise can lead to injuries. Extensive cardio is not going to help. Instead, include running, weight training and pilates, yoga in your schedule. The trick is to balance exercise and a balanced diet to lose weight the healthy way.
8. Fad diets fad diets are for short term results. Instead, consume a balanced diet.
Adopt a heathy weight loss program which balances your body and mind along with weight loss and envious curves.
9 Kidney Damaging Habits 08 January 2016
1. Lack of Water:
The kidney's primary function is detoxification and this is done with the help of water. With insufficient water there us a build-up of toxins in the body, which can affect other functions.
2. Excess Salt:
Salt increases blood pressure which in turn exerts a lot of pressure on your kidneys. Restrict your daily salt intake to around 5 grams a day, which is ideal.
3. Restraining Urination:
Controlling yourself from urinating can increase urine pressure and lead to kidney stones. So be sure to relieve yourself without any delay.
4. Excess Sugar:
High sugar foods increase the protein content in your system which in turn exerts pressure on your kidneys. Protein amounts in one's urine is a valid way to check kidney functioning.
5. Excess Animal Protein:
Red meat in particular increases the metabolic load on your body, especially the kidneys. Regular consumption of red meat can cause dysfunction or failure.
6. Lack of Sleep:
Sleep deprivation can lead to several health problems including kidney disease. Your body repairs damaged kidney tissue while you sleep, so better sleep means better kidneys.
7. Excess Caffeine:
High amounts of caffeine raises blood pressure and exercises the kidneys in excess. Regular consumption of caffeine can cause kidney damage.
They have become a regular in our day to day lives and are used for almost any sort of pain. These pills naturally deteriorate the kidney and liver.
9. Alcohol Consumption: This legal toxin harshly exercises the kidney and liver so don't go overboard.
What is Arogyam to you?Arogyam a Sanskrit word which means diseases free”. Arogyam program is full of knowledge so that you may experience and even maintain a higher sense of wellbeing in your body and a better sense of harmony with your surroundings. It accounts for the fact that every human being is unique and an ever-evolving entity whose nutritional needs change with every phase in life. That season, location, stresses, lifestyle, attitude, family, work, friends, everything plays an important role in deciding what your body needs at a given time.Our Motto: Serving Humanity.In 21st Centure fast paced life, we all are busy, leading a sedentary lifestyle with our stressful jobs, no time to cook from scratch. Mostly we beleive on quick fixes- all this results in increasing Obesity, low energy levels and Deteriorating health. One way to fix our health issues is to learn the relationship of food science with Human Body. Food science not only about ingredients of food, its about everything starting from picking up the scratch, cooking methods, Food combinations, meal timings, portion size, emotional status during meal time to including superfoods for superhealth. Along with following Fundamentals of Physical Education. Your day to day activity, posture, gait, exercise, sleep everything is contibuting to your health. Arogyam Nutrition plan will try to touch every aspect of your health focusing on overall health. The Arogyam Nutrition's ProgramWe like to call our nutrition programs "Arogyam program" because of the belief that being overweight is itself a disease moreover if you are carrying high blood sugar, uric acid or disturbed lipid profile, etc - you cannot claim to be healthy . All these can be corrected along with weight,with disciplined diet & lifestyle modifications. As you can make out, its not a 'weight-loss' program, if at all, have to label it, it is a 'complete health program. It will educate you to make intelligent choices about food and exercise, taking into account your lifestyle and your fitness goals, and will keep you young in your body and sharp in your mind. Will you lose weight with Arogyam program ? Yes, as a by-product with complete fitness.And what about workout? Its non-negotiable. You have to move your body, choose your way-gymming, running, Yoga, your choice! We will help you with how and when. Established in the year 2009, Arogyam Health & Wellness Centre is involved in providing solutions for Weight Management and Lifestyle Related Disorders. The Wellness Programs are provided by our Arogyam Team after taking detailed medical, family and nutritional history. Futher while designing your Particular Programs, we do consider your age, height, weight, BMI, food likes and dislikes, food intolerances and allergies, seasons, altiude and latitude and food preferences, rituals and culture you follow. We are Providing Wellness Programs for Weight loss Transformation program Weight Gain Transformation program weight Maintenance Program Weight loss (Hypothyroidism) Weight loss (PCOS) Weight loss (Diabetes)- The Arogyam ‘D’ plan Heart health program / cholesterol management program Pregnancy Health Program (Nourish The “TWO”) Post Delivery Health and weight loss program (Get fit with baby) 60 Days Wedding weight loss Program One time consultation (OTC) Panchkarma (Ayurvedic Rejuvenating Therapies) Health is WealthWe are aware of a famous saying that "Health is Wealth". In today's fast paced, hectic and stressed life we normally tend to forget these golden words. We tend to neglect our health and unknowingly adopt unhealthy eating habits and fall prey to the unhealthy lifestyle.As per vedic sciences, the human body needs a balance between the three fundamental doshas (Vata, Pitta and Kapha) that help in preserving health. In order to achieve this balance, it is essential to opt for a healthy lifestyle that assists you in eliminating impurities from your body and gives prominence to eating the right kind of foods, at the right time and in the right manner.Through our journey of learning - How to care for a body, We've become expert who can help you !About Dr. Richa Grag : (Founder and Technical Head of Arogyam Nutrition)Dr. Richa Garg is a nutritionist and wellness consultant, with an experience of more than 10 years. Her Thoughts and ideology are very positive. Her approach towards health is totally synchronized with nature. She is nature loving person strongly believes in Ayurveda along with Nutrition science . Inspiring Quotes from Dr. Richa's Glossary-"Health is not about the Weight you lose, but about the life you gain." "Nutrition is not just about eating, it's about learning to Live." "No matter how long you have travelled in the wrong Direction, you always have the choice to turn around."She herself follows the regime which she expects from clients. She has a very Clean and simple diet made up of scratch. Following Dincharya rules according to vedic text as far as possible. Morning Detoxification with water. A 60 minutes yoga practice at least 6 days a week and aerobics exercise is her another food for body and soul. she tries to keep herself fit and positive by healthy thoughts, lot of subject reading, discussions and through media. She strongly believe in Ayurvedic Panchkarma therapies to destress, detoxify and to make the body strong. Due to her keen interest and mind bent towards Ayurveda, we have started Panchkarna Therapies in March 2017. Dr. Richa spends a lot of time in consultations, the discussions are not limited to the subject (diet) only, she touches all aspects of individual health to counsel. She believes in cosmic energy.About Dr. Gushneet Madaan (Technical Head of Arogyam Nutrition Punjab Branch) : Dr Gushneet is a well known name in health & fitness world. Immense Positivity with true heart is her real strength. Simplicity & high Ideology are her defining Points. Being an Ayurvedist, she is always having keen interest in Aahar , Vihar & Dincharya. She emphasizes on a blend of traditional food wisdom & modern nutrition Science for a healthy body & mind which made her fit to Arogyam Nutrition.She & her team work tirelessly to clear food myths & motivate people to develop healthy eating habits & lifestyle. She has been actively Involved in organic farming & create awareness in the area to save the environment. Waking up early in the morning, spending quality time in meditation and then practicing Yoga are her soul foods, & give her energy to work whole day. She strongly says –"if you met me yesterday then you don’t know me because I am a changed person today – as everyday is a new learning for us. "She keep on reading books & Participates in discussions & seminars to update herself about new concepts of nutrition & health . Our Programs Guidelines As you enroll for the Arogyam Nutrition Program, we expect you to follow the given specific Program Guide. This will certainly enable achievement of the results that you so dearly wish to attain. Each program will independently deliver results. Success would depend on the complete adherence to the program guide. Contact through Email /phone/personal will be maintained throughout the course of the respective Program. Progress will be asked for from the individual undergoing the Program and also analysed through repeated investigations. Each member on the program needs to undergo a Lifestyle and Habit Analysis, Medical Examination Feedback and Input Analysis to attain target weight and biochemical parameters. The Programs provide the user a way of losing weight effectively and maintain health parameters by Combination of Foods, and kitchen herbs and lifestyle modifications. Consumption of recommended foods during the program is essential to maintain nutritional adequacy. The program does not involve the use of any drugs, surgery, liposuction, body wrap or deep heat which are considered harmful in the long run. Arogyam reserves the right to alter/ change/ substitute the program contents. In case, you fail to achieve the desired health target, it is mainly of deviating from the path or due to some metabolic or Pathological Disease. Therefore all possible care should be taken to follow the Program in toto. Clinic will retain your photograph if taken, for record purposes only. Such photographs will not be used for publicity/promotion activities without explicit written consent of the member.
Welcome to e-clinic of Dr. Richa Garg one of the best dietician in Rohini, Delhi. Dr. Richa Garg provides Online diet consultation, customised diet plan over email for services like: Weight Loss, Fat loss, Weight Gain Program, Cholesterol Management Program, Diabetes Management (diabetic diet), Therapeutic Programs in Specific Disorder, Healthy Heart Diet, Diet for overweight Kids, Diet for Nursing Mothers, Diet during Pregnancy.