Top Weight Loss , PCOS - PCOD Diet, Online Dietician & Nutritionist in Rohini, North Delhi


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Know your PCOD:

PCOD can cause problems with a women's menstrual cycle, fertility, cardiac function, and appearance.] Polycystic ovarian Disease, or PCOS, is a medical condition in which a female’s levels of the sex hormones estrogen and progesterone are out of balance due to enlarged ovaries. This leads to the growth of ovarian cysts (multiple masses on the ovaries).  Nowadays PCOD seems prevalent in 1 out of 10 females due to non-healthy lifestyle practices.

How to diagnose your PCOD:

You should be going for a PCOD check if:

Your menstrual cycle is irregular. If it’s lesser than normal, or excessive bleeding or no periods for a prolonged duration don’t ignore the chances of being effect by PCOD.

Acne : Despite your best efforts to keep Acne at bay those pimples keep popping up. It’s time to go for a PCOD check up.

Facial hair growth : If you see the appearance of thick and dark facial hair or hair on chest, belly or back don’t ignore it.

Infertility- If you are trying to conceive and have trouble PCOD could be one of the reasons.

Despite your best efforts to lose the extra kilos, the weight is not budging PCOD could be the root cause.

  • Mood swings and depression.
  • Migraine.
  • Blood sugar or insulin levels irregular.
  • Pelvic Pains.

   Don’t ignore the small effects of PCOD in your routine life as unattended PCOD could lead to cardiovascular issues or diabetes.

Affected Ages of PCOD:

0 -5

6 - 13

14 - 18

19- 40

41 - 60


Causes of PCOD:

Reasons behind the onset of PCOD is yet to be classified. Doctors believe you must have carried it in your genetic inheritance either maternal or paternal.

Treatment of PCOD:

The key treatment plan of PCOD is quite simple. The remarkable improvement is shown by patients by following:

  • Exercise routine.
  • Healthy foods.
  • Weight management.
  • Making small changes to your diet:

Cereals: Barley, oats, bran flakes, whole wheat porridge, brown rice, multigrain bread.
Pulses: Yellow moong, green moong, Chana dal, beans, whole pulses
Dairy products: Skimmed or toned milk, soy milk, tofu, paneer, yogurt
Fruits: Berries, plums, peaches, oranges, papaya, pears, watermelons, apples
Nuts: Walnut, almonds
Vegetables: Carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, spinach

Mostly females suffering from PCOD have benefited by losing extra weight. The hormonal imbalance and irregular menstrual cycle get regulated.

What to avoid:

Refined carbohydrates cause inflammation, affect insulin resistance, and should be avoided. These include highly processed foods, such as:

white bread
breakfast pastries
sugary desserts
white potatoes
anything made with white flour

The Arogyam Plan for your PCOD:

Have you tried enough to work on your PCOD?

Pills are not the permanent solution and come with its own side effects.

Arogyam Plan of PCOD works for you because it’s customized as per you:

  • Your lifestyle.
  • Your food choices.
  • Your current health and keeping your health during your program at utmost priority.

You just have to work on what you like:

What all you get in your program?

Customized health plan
Exercise routine guide and follow ups
Herbal food guides : You will be amazed at the expert knowledge of our Nutritionists on Herbs and how herbal teas and supplements can yield your better health.
Superfood support for your health : Because you should not be eating some foods doesn’t mean you have to compromise on their nutrients also. We will indulge you on the superfoods journey to give your body ample nutrition to feel active and wellness.

                                                                 Yes, you can win over PCOD!!


Pricing Plans:


Submitted By: , Rating: 5/5*
On: 22 Mar 2016
Richa Garg
Dr. Richa Garg
Nutritionist in Rohini, Delhi Register Now!