Before I join here I was in a dilemma, but now I am feeling satisfied that I choose a proper place to be fit & healthy.
I tried few means/methods that include fasting/starvation/skipping meals to reduce my weight but could not achieve. However I never thought someone can ever lose weight by only eating correct food and maintain proper time.
Best part with Arogyam was there was No Starvation, No Monotonous Diets, No Medicine and offcourse No Strenuous Exercise, I could never have imagined to have lost weight just with balanced diets and correct timings. Also it was easy to cook as there were no fancy/costly items. Diet plan was simple, easy to prepare with ingredients which are available in Indian kitchens and were well customized seeking ones requirement like outings/meetings/parties and eating habits.
In my life time I always avoided salad, soup & fruits, but now my food system has completely changed.
I have reduced my weight by about 9 kgs within 4 months.
It has been a wonderful experience with Dr.Richa and Arogyam. I thank her and her team whole heartedly and am extremely happy with the experience and will now try to maintain the weight. Especially thanks to my wife on whose initiation, I got in touch with Arogyam.
Captain Indian Navy